My name is Sally. I’m an Addict.
This is why I shouldn’t write a blog:
The computer is addictive.
And I am an addict.
There. I’ve said it. I’m an addict.
Several years ago a psychotherapy client gave me a great definition of addiction. We used it in What A Way To Go. It is this:
Addiction is when you can never get enough of what it is you don’t REALLY want. But you keep trying.
A number of things are conspiring right now to feed and maintain my computer addiction.
The first is simply structural. Our kitchen has temporarily become my office. We are downsizing our life and the mosaic studio, which could be my office, is still stacked with unused tile and the boxes of stuff that we packed up when we moved out of half of the house. It felt great to downsize but my desk ended up where the kitchen table used to be. Now it is sitting in the middle of life, instead off in an office, away from things. My “laptop on a stick,” an IMac, has its sweet little head sticking up here, ready at any moment to respond to me. All I have to do is move the mouse and it will wake it up. And once it wakes up it will interact with me.
And the blog hasn’t helped. With this blog up, and with daily inquiries about What A Way To Go, the computer is even more seductive:
“Check your email. See what new person has found out about the movie and WANTS it (you). “
“Check your blog stats. See if there are any new comments. See what new links are appearing from other people’s sites. See what new person has found out about the movie and WANTS it (you).”
“Maybe someone wants to connect. Just check and see. It only takes a minute.”
As I learned in Intro Psychology thirty five years ago, the intermittent reinforcement schedule, where you never know when you are going to get fed, is the hardest to undo. Because you never know when that little morsel of goodness is going to respond to hitting the mouse, I mean, lever. So its a pernicious habit, er, addiction.
But look. If contact on the screen were what I really wanted I would start a correspondence with the people who have commented here. I would post comments to their comments. We would get into a lively discussion. We would get something going!
But I don’t do that. I don’t respond because I’m afraid of deepening the addiction. I’m afraid I will start things that I want to pursue. And I don’t have time. And its not what I really want.
I know what I really want. I want real relationships with people IN THE ROOM. Or even better, amongst the trees with the wind on our faces, the sounds of birds and frogs and insects, the smells of green and brown.
I want to actually be with people. Not virtually. Actually.
I’m really worried about what this technology is doing to people. I’m worried its Big Brother. Only its not that Big Brother is watching us. Its that we are watching Big Brother. I’m worried that we are so hooked on watching Big Brother that Big Brother doesn’t have to bother with watching us. We’re passive. We’re contained. We’re in front of our IMacs getting tidy little morsels of goodness in our inboxes. Tidy little morsels that keep us hooked on what it is we don’t really want.
Listen. Humans are incredibly well put together, sensitively evolved to relate to one another and the natural world. Our limbic brains have no words but they send and receive thousands of bits of information that pass between us whenever we are in one another’s presence.
Before technological industrial civilization took over we did that. We sat together. For at least 500,000 years and probably more like a million years before we started capturing our experience in the box of written language, we belonged. We belonged, first and foremost, to the real world of plants and animals and sky and water and weather and sun. In the real world our senses, our limbic brains, were bathed in sights and sounds and smells and sensations on our skin. All of that nourished us. It was what we really wanted.
Smell something. Anything. Smell a flower or baking bread or a piece of dog poop. If you can slow down enough to notice, you’ll be aware of a myriad of responses in your body. You’ll feel things. You’ll want more. Or you’ll be repulsed. But even the repulsion, if you are honest, will be interesting, stimulating.
I don’t believe in attention deficit disorder (ADD). I think people who have been diagnosed with that are not disordered. I think their environment bores them. I think our boxed up environment of cities and schools and offices and cars lacks the kinds of experiences that would bathe our senses in something truly interesting, stimulating and nourishing. People who can’t sit still just keep moving around from thing to thing, looking for what they really want. Unless they can get addicted. Or unless we drug them. Then we can get them to sit still and be satisfied with less than what they really want.
The little “hit” I get when I see that I have email or a comment on my blog, that little “hit” is not enough. I want more. I feel guilty that I get hooked on the hits. And I feel guilty that I can’t respond with something more, something real. Because those “hits” come from real people, real people who deserve better.
I’m sorry. It’s just not in the technological cards for us to get what we really need via email or blog comments.
I want to sit in a circle with you. I want to hear your story. I want to know what makes you laugh uncontrollably. But what I really want to know is what makes you cry. And I want to make a place for that.
Our world is dying.
It really is.
That is so sad as to feel unbearable to face. It is unbearable to face, alone. We need each other to face it.
And because technological industrial Empire is so pervasive, so endemic in every aspect of our lives, we need constant reminders to wake up and shake off this dream. We need to shake off this dream, step out of this matrix and learn, again, to create what we really want.
I didn’t say it would be easy, Neo. I just said it would be the truth.
~Morpheus, in The Matrix
Wake up! Hits on the email are no substitute for real relationships.
But real relationships, where we look each other in the eyes, where our differences and our woundings and our unspoken desires and dreams and needs come to the surface, those are scary.
How will we come back to ourselves and each other? How will we remember how to do what our ancestors did, if we’ve never done it before?
And how will we resist the instant gratification, the “hit” that electronic media offers, long enough to ache for what we really want and then go about making it happen?
The first step is to admit that we have a problem.
April 6th, 2007 at 10:46 am
check out this video. http://www.youtube.com/watch?v=FxWZc1cRLnA
(you may need wireless to watch it) I think Adyashanti “A Biological Necessity” briefly puts into spiritual terms what you guys are talking about. My question: How do I create the experience in my life where I really feel that connection, that I am one with everything around me?
April 6th, 2007 at 12:59 pm
Sarah,
I watched the video. Great. That’s exactly the kind of spiritual voice I’m longing to hear.
I want to respond at length to your question. It is a great question and worthy of a whole blog posting. So stay tuned.
April 6th, 2007 at 2:07 pm
Sally,
I too am an addict; but I am addicted to what you really want, and what you really want, like the dying world around us, is a resource that began dying when our anscestors began to die.
I spend a great deal of time alone because I am not content to experience “the hit.” I don’t want instant gratification. To quote you, ” I want real relationships with people IN THE ROOM. Or even better, amongst the trees with the wind on our faces, the sounds of birds and frogs and insects, the smells of green and brown…I want to sit in a circle with you. I want to hear your story. I want to know what makes you laugh uncontrollably. But what I really want to know is what makes you cry. And I want to make a place for that.”
In circle you and Tim, and some others, have offered me this; but what I want from the circle is a sense of commitment. Solidarity requires a foundation of identity of interest, clarity of vision, honesty of intent, and oneness of purpose. It is not about sentiment - and we cannot love and experience real relationships and be limited.
Yes, you are right, looking each other in the eyes to speak of things real and deep, is scary. But to remind you of a quote you have used,
“Courage is not the absence of fear; it is the making of action in spite of fear; the moving out against the resistance engendered by fear into the unknown and into the future.” ~ M.Scott Peck, The Road Less Travelled
Each day I pray that the circle will remain unbroken - that there will be a commitment amongst us each not to foresake the other and to continue to support one another in vision, personal growth, and community development. Each day I pray it will be the last before I am again a part of the circle.
But the circle, like all else, is the result of our dying world, where we are each suffering our own addictions and communication flaws. We see that to simply schedule the circle coming together again, is, in and of itself, a near impossible task. Given that, how would the circle ever remain unbroken?
Hi, my name is wendi, and I am an addict. One could say that I am blessed to have an addiction to a substance I rarely feel, see, hold, connect to, or get my hands on. Real, committed, and everlasting relationships. Or one might say, Wow,
“Our world is dying.
It really is.”
April 6th, 2007 at 4:26 pm
Wendi,
I think when enough of us get it that
“Wow. Our world is dying. It really is.”
there will be a move to deepen into the commitment you want. And of course you want it. It is your birthright. It’s what people had for most of the untold story of homo sapiens. Daniel Quinn called it “cradle to grave” security. “Nobody in this family/tribe/village dies unless we all die. ” Thanks for knowing and saying what you want. I’m not sure I’d call it addiction since, according to my definition, if you ever got it, it would be enough because it would be what you really want.
April 21st, 2007 at 5:30 am
Hi Sally
Love this topic, and yes I’m an addict too….my relationship with my wife suffers due to my obsession/addiction for truth seeking/red pill hunting on this computer.
I would prefer REAL relationships, and sharings, but so few are this real around me.
I’m turning off the computer to go to bed early and read a Derrick Jensen book, and talk to my wife…
Regards
Ted
April 23rd, 2007 at 12:03 pm
hi sally,
thanks for your spirit. i too am an addict of various stuff, email and the Internet being two of them. it’s funny that i just read this blog today, because i just made a pact with myself last night–i will limit my in take of on-line “news.” i’ve felt for sometime that in order to serve the age, we must betray it. some irish poet said that, i think. and so to betray the age we must pay attention to it, or so i thought. so usually while digging around for “news” and “analysis” on line, i often go to the shallow sites such as cnn.com to see what the masses are consuming. and here, i get sidetracked. my addiction gets me. the details of our vapid society drag me down. They affect me.
no more. great topic. your sense of balance and your perspective are so needed in the world.
bye for now
mark d
May 29th, 2007 at 7:09 pm
Pema Chodron’s take on addiction -
“We are looking for strength in what weakens us.” Insightful.